Herbs we use and their benefits!

Herbs we use and their benefits

• Peppermint– promotes alertness, great for headaches, aids digestive disorders and body aches and pains.

• Gota Kola– balances the brain, heals connective tissue, enhances clarity, stimulates memory.

• Ginkgo Biloba- increases microcirculation and blood flow, anti-inflammatory effects.

• Brahmi - enhances cognitive function, increases mental focusing.

• Lemon balm-restores the nervous system, great for indigestion, acid reflux and irritability.  It can bring feelings of ease, happiness, lightness, and supports cognitive health.

• Passionflower – takes everything down a notch.  Calms mind-chatter and anxiety-driven insomnia.  Improves sleep quality.

• Skullcap - helps to settle the mind chatter, eases anxiety, quells nerve irritation, muscle tension, strengthens the nervous system over time.

• Chamomile – calming, good for anxiety, stress, and jitters.  Soothes indigestion, boosts immunity, calms the parasympathetic nervous system.

• Spearmint– promotes relaxation, reduces stress, improves digestion.

• Lavender– calming, relieves stress, lifts mood, promotes a state of ease.

• Rose– calming, soothing, relaxing, helps to lift depression.

• Valerian- relaxing, helps with nervous anxiety, restlessness, and insomnia, relaxes muscle tension.

• Licorice– soothes the digestive tract, helps the body absorb nutrients, anti-inflammatory.

• Ginger- increases circulation, promotes digestion, increases the potency of other herbs, anti-inflammatory.